Recipes

Step inside our Get Saucy™ recipe book. Curated by Chef Suhan and our Dietitian Advisory to support a range of dietary and allergy needs.

Salsa VerdeSlow Roasted Salsa Verde Salmon

Slow Roasted Salsa Verde Salmon

Total Time: 40 minutesServings: 2 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients Slow Roasted Salsa Verde Salmon: 1 pound skin on salmon filets, cut into 2 portions ...

Salsa VerdeSalsa Verde Chicken & Cauliflower Rice Skillet

Salsa Verde Chicken & Cauliflower Rice Skillet

Total Time: 1 hour (30 minutes active cooking time)Servings: 4 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients Pickled Red Onion: 1 red onion, thinly sliced ¾ cup app...

Tikka MasalaChicken Tikka Masala Dumplings

Chicken Tikka Masala Dumplings

Total Time: 30 minutesServings: 12-15 dumplings Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients 1 lb ground chicken 1 tablespoon coconut aminos 1 teaspoon sea salt 1 teas...

Tikka MasalaChicken Tikka Masala Flatbread

Chicken Tikka Masala Flatbread

Total Time: 1 hour 30 minutesServings: 4 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients Chicken Marinade 1 pound boneless, skinless chicken breast, cut into cubes ½ cup ...

Marinada™Halibut Shakshuka

Halibut Shakshuka

Total Time: 30 minsServings: 4 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients 1 teaspoon turmeric 2 teaspoons mint, chopped 2 teaspoons cilantro, chopped 2 teaspoons pars...

Marinada™Chicken Parm Without The Parm

Chicken Parm Without The Parm

Total Time: 30 minsServings: 4 Recipe by: Holly Darnell, Get Saucy™ Board of Dietitians  – Ingredients 2 boneless, skinless chicken breasts, sliced in half length-wise to create 4 cutlets 1 teasp...

Tikka MasalaHearty Vegetable Tikka Masala Soup

Hearty Vegetable Tikka Masala Soup

Servings: 2-3 – Ingredients 1 tablespoon avocado oil 1 cup shallot, sliced into ¼-inch slices ½ cup carrot, oblique cut (or sliced) ½ cup celery, sliced ¼-inch thick ¼ cup fennel, thinly slic...

Taco SeasoningTaco-Seasoned Delicata Squash

Taco-Seasoned Delicata Squash

Servings: 2-3 – Taco-Seasoned Delicata Squash Ingredients 1 delicata squash, sliced into 1-inch half-rings and seeded 1 tablespoon avocado oil 1 tablespoon Get Saucy™ Taco Seasoning Instructio...

Taco SeasoningVeggie Fajitas on Grain-Free Tortillas

Veggie Fajitas on Grain-Free Tortillas

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 – Veggie Fajitas Ingredients 1 zucchini, seeded 1 summer squash, seeded 4 shiitake caps ½ red onion 1 Tbsp Get Saucy™ Taco Sea...

Taco SeasoningVeggie Tacos

Veggie Tacos

Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 2-3   Grilled Grain-Free Tortillas Ingredients 3 grain-free tortillas Instructions   Heat a griddle pan over medium-high heat....

Taco SeasoningChicken Tinga

Chicken Tinga

Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 3-4   Ingredients For the Chicken 1 lb boneless, skinless chicken breasts or thighs 1½ cups bone broth (chicken or turkey) 1 bay...

Taco SeasoningSpiced Bone Broth

Spiced Bone Broth

Ingredients 8 oz bone broth 1 tsp Get Saucy™ Taco Seasoning Instructions  Heat the bone broth in a small pot or saucepan until hot (not boiling). Stir in Get Saucy™ Taco Seasoning until fully d...